Should I Drink Coffee Every Day?:

Advantages and Disadvantages

If you’re a daily coffee drinker, you’re probably aware of the perils of drinking too much coffee. Caffeine overdose can make you jittery and anxious, for example, and keep you awake at night. Coffee may even cause digestive issues. But then there’s all the advantages too, like how coffee can wake you up ahead of a long morning, temporarily boost your brain power, and more! So should you really drink coffee every day? How healthy is coffee? And what would happen if you stopped drinking coffee?

Clears your skin

Antioxidants are naturally occurring chemicals that remove toxins from your body. You can find antioxidants in foods like tomatoes, cranberries and their juice, and yes, coffee too. Antioxidants have anti-inflammatory effects on all your body’s organs, including your skin. So, drinking coffee every day can get rid of acne and make your skin clear and stunning!

Boosts your brainpower

The antioxidants found in your daily cup can also decrease the risk of depression and other diseases that affect the brain. Coffee can also boost cognitive performance in the short-term, helping you cram for that big test! And then, of course, coffee can also improve reactions if you drink it before driving or playing a game.

Decreases risk of type 2 diabetes

Quinides and chlorogenic acid, two of the antioxidant compounds found in coffee, are currently being studied by scientists. This is because it is thought these antioxidants help us better process glucose and regulate our blood sugars. If you want to maximize the antioxidant absorption, go for decaf.

Nutritional benefits

It’s not just antioxidants - your morning cup of caffeinated goodness contains vitamins and minerals, too! Coffee contains the vitamins B2, B3 and B5, as well as the minerals magnesium, potassium and manganese. Admittedly, these vitamins and minerals are only present in small amounts in coffee. But you’re still getting a small natural daily vitamin and antioxidant boost as you wake up in the morning!

Helps with metabolism

As a natural diuretic, coffee speeds up your digestion. Coffee speeds up your metabolism too, so that the calories you intake burn faster. Though it’s no solution for a poor diet, coffee can help you lose weight or get better results during your workout.

Enhances your workout

Did you know that the caffeine in coffee increases your heart rate? This can make you more alert, making it easier and faster for you to work out.

Caffeine also speeds up reactions in your body, making it easier to move faster. So, a quick espresso before your workout is a great idea!

May guard against dementia and Parkinson’s disease

Sure, research is still ongoing and rudimentary. The development of these diseases depends on other factors, too, like how much mental and physical activity a person gets, as well as their eating habits. But a growing amount of research points to coffee lovers having a significantly lower risk of developing dementia and Parkinson’s disease. Interesting to know!

Tea is also thought to provide a certain amount of protection against these diseases. But not as much as coffee!

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Takes too much time

Many people love the luxurious daily ritual of roasting and grinding their own coffee, drinking in the aromas as they swirl around them. But... many people don’t. Or else Starbucks wouldn’t be so popular! If you’re one of these people, an appropriate, fast coffee machine like a single cup K-Cup machine can mitigate this.

Can increase anxiety

Sure, multiple cups of coffee throughout the day can help you focus and keep you on task. But if you experience increased stress with no clear cause, it’s worth making at least some of your coffees decaf.

Can interfere with sleep

Sure, coffee’s a great option for anyone needing a little extra energy in the morning, throughout the day, or for workouts. But it’s easy to drink too much and end up unable to sleep properly at night. Some people even find that they end up needing more coffee to deal with the resulting poor sleep, leading to a vicious cycle.

May lead to digestive issues

Did you know that people can actually become allergic or intolerant to caffeine? Caffeine intolerant people may experience problems with digestion or stomach pain. They may even break out in hives!

If anything like this happens, try switching to decaf or excluding coffee from your diet. You should also get in touch with your doctor.

Increases your cholesterol

Did you know coffee has its own oil? This oil is part of the reason for that delicious aroma you get from a freshly brewed pot.

If you have a predisposition towards heart problems or you have high cholesterol, you need to know that French press coffee contains this oil. Unfortunately, this oil can increase the development of bad cholesterol. But it’s not all bad news - making the switch to filter coffee filters out most of this cholesterol-increasing oil.

Could exacerbate health issues

If you have hypertension or POTS, your morning cup could lead to high blood pressure for several hours after drinking. This could lead to more dizziness and even dehydration.

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So, should I drink coffee every day?

So, as you now know, there is a range of different advantages and disadvantages to drinking coffee every day. The main thing is, now that you’re more informed, you can make the right trade-off between the benefits and risks for you!